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<p>Hey ladies,</p>
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<p>For anyone who is already at home or who wasn't able to be at practice this morning, here is the workout we did. If you don't have access to an erg you can run it, and make it as close as possible as best you can, or bike it or swim it. Basically, just make
sure you're getting your cardio in and working hard.</p>
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<p>Erg workout:</p>
<div style="margin-top: 0px; margin-bottom: 0px;">3x2000m/2 min. easy paddle</div>
<div style="margin-top: 0px; margin-bottom: 0px;">Set your erg for intervals variable and set it for 2000 meters with 2 mins of rest.</div>
<div style="margin-top: 0px; margin-bottom: 0px;">For the first 2000 meters:</div>
<div style="margin-top: 0px; margin-bottom: 0px;">- Row the first 500 at a 24 SR</div>
<div style="margin-top: 0px; margin-bottom: 0px;">- Second 500 at a 26</div>
<div style="margin-top: 0px; margin-bottom: 0px;">- Third at a 28</div>
<div style="margin-top: 0px; margin-bottom: 0px;">- And the fourth at a 30</div>
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<div style="margin-top: 0px; margin-bottom: 0px;">Second 2000 meters:</div>
<div style="margin-top: 0px; margin-bottom: 0px;">- First at 30 SR</div>
<div style="margin-top: 0px; margin-bottom: 0px;">- Second at 28 SR</div>
<div style="margin-top: 0px; margin-bottom: 0px;">- Third at 26 SR</div>
<div style="margin-top: 0px; margin-bottom: 0px;">- Fourth at 24 SR</div>
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<div style="margin-top: 0px; margin-bottom: 0px;">Third 2000 meters just repeat the same pattern from the first one.</div>
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<div style="margin-top: 0px; margin-bottom: 0px;">I attached the ab circuit from this morning as well. Run through it three times and you're good.</div>
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<div style="margin-top: 0px; margin-bottom: 0px;">Please stay tuned and keep an eye on your email and group me for updates through out break with body and ab circuits and other announcements!</div>
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<div style="margin-top: 0px; margin-bottom: 0px;">I hope you all have a safe and relaxing break! Get some sleep and good food this week!</div>
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<div style="margin-top: 0px; margin-bottom: 0px;">See you next week!</div>
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<span style="font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif">Lexi Hipp</span></span></span><span style="font-family:'Lucida Handwriting','Comic Sans MS',fantasy,cursive"></span><br>
<span style="font-size:12pt; font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif">Patton College of Education</span></span>
<div><span style="font-family:Arial,Helvetica,sans-serif">Middle Childhood Education Science and Social Studies</span><br style="font-family:Arial,Helvetica,sans-serif">
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<div><span style="font-size:16px; background-color:rgb(255,255,255); font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif">Ohio University Class of 2017</span></span><br style="font-family:Arial,Helvetica,sans-serif">
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<div><span style="font-family:Arial,Helvetica,sans-serif">Ohio University Women's Crew, President</span><br>
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