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<p>Good evening ladies!</p>
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<p>I hope you all had a nice weekend with dads and friends!</p>
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<p>We'll be back at it tomorrow morning for practice, same time! For those of you who aren't able to make it to practice tomorrow morning because of class, this is what we're doing tomorrow so make sure you find time to go to Ping and lift later.</p>
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<p>Tomorrow we will be starting out lifting cycle designed for us by Jess's boyfriend, Tyler. He has designed this specifically for us and it targets the muscles we use the most when we row. Instead of me taking you all around Ping tomorrow morning to show
you how to do the lifts, I recorded Tyler doing them today and I've attached the videos to this email. Everyone needs to watch them before practice tomorrow so you all know how to do each lift properly.</p>
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<p>The videos are attached and labeled, the only one not there is for squats. I assume everyone knows how to do a squat, but if you don't know how to do it for lifting, let me know and we'll run through it tomorrow morning really quick.</p>
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<p>If you have a question about something or don't understand something fully please let me know! Have a great rest of your Sunday!</p>
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<p><span style="font-size:11.000000pt; font-family:'Times New Roman,Bold'; color:rgb(100.000000%,100.000000%,100.000000%); background-color:rgb(0.000000%,39.200000%,0.000000%)">Day I, Wk I
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<p><span style="font-size:11.000000pt; font-family:'Times New Roman'">Strength; Lower Body </span></p>
<p><span style="font-size:11.000000pt; font-family:'Times New Roman'">Squats, 5x5<br>
Deadlifts, 3x8<br>
Machine Leg Extensions, 4x8 </span></p>
<p><span style="font-size:11.000000pt; font-family:'Times New Roman'">Machine Leg Press, 3x6 </span></p>
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<span style="font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif">Lexi Hipp</span></span></span><span style="font-family:'Lucida Handwriting','Comic Sans MS',fantasy,cursive"></span><br>
<span style="font-size:12pt; font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif">Patton College of Education</span></span>
<div><span style="font-family:Arial,Helvetica,sans-serif">Middle Childhood Education Science and Social Studies</span><br style="font-family:Arial,Helvetica,sans-serif">
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<div><span style="font-size:16px; background-color:rgb(255,255,255); font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif">Ohio University Class of 2017</span></span><br style="font-family:Arial,Helvetica,sans-serif">
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<div><span style="font-family:Arial,Helvetica,sans-serif">Ohio University Women's Crew, President</span><br>
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