<div dir="ltr">Hey Girls,<div><br></div><div>Good job on your 5k's I didn't see much dropped time, but you were not given time to prepare. Im excited for Pittsburg! It's a great race. I am however worried about our lack of water time this week. I want to make sure we are still moving forward not stuck. I would like have have an hour long challenge day tomorrow. 6am-7:15am. I should work for everyone I think. The 8 is going out from 6:15- 6:45 and the 2 fours 6:45-7:15. The fours are doing abs and conditioning while the eight is out and like wise. Thanks for being so flexible girls. But really Im doing this for you! Let me know if there is any conflicts. </div>
<div>Thanks,</div><div><br></div><div>Coach</div></div>