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<p>Ladies, </p>
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<p>For you who weren't at practice:</p>
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<p> Novice: 2 minute sprints at 5, 10, 15, 20, 25, and 30 minutes</p>
<p> Varsity: 1 hour of cardio</p>
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<p>If you have any questions please feel free to text me (740) 590-6428 or e-mail me.</p>
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<p>Megan</p>
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