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<p>Hey ladies! </p>
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<p>You all did a phenonmenal job this morning! Almost every one of you had a personal record today and that's great! Keep working hard and pushing yourself in practice. Give 100% everyday and you'll continue to get faster and stronger. Bring the intensity that
you brought today to each day on the erg and when you're weight lifting. When you're weight lifting, if you're flying through the 2nd or 3rd sets then the weight is TOO light. It should be tough and hard to lift when you're almost finished with the sets.
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<p>Like I said, great job today! You should be so proud of yourselves :) Be careful in all this snow and ice!</p>
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<p>See you at 12 tomorrow. </p>
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<p>Have a good Friday!</p>
<p>Megan </p>
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