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<p>See attachemnt the 1 and 4 are the workouts the other are excel sheets to fill out they are pics so either insert to microsoft word, and enlarge if you do not know what a workout is follow the steps below.</p>
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<p>Email me back.</p>
<p>youtube the work out.</p>
<p>wright down how you do it.</p>
<p>make sure to email me so I know what to explain and ready for your questions.
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<p>If you do not email me back I assume you will understand the workouts and expect 100 % effort from everyone tomorrow morning!!</p>
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<p>Joe</p>
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<div style="DIRECTION: ltr" id="divRpF954819"><font color="#000000" size="2" face="Tahoma"><b>From:</b> Noonan, Joseph<br>
<b>Sent:</b> Tuesday, November 06, 2012 3:01 PM<br>
<b>To:</b> Gurnick, Genevieve<br>
<b>Cc:</b> Dean, Megan; Lubbers, Ellen<br>
<b>Subject:</b> FW: [Oumc-L] Lifting Workouts<br>
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<p>This is a lifting workout my coach had us do sophmore year she rowed varsity OSU and this is what she did while she was there. any questions please ask.</p>
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<div style="DIRECTION: ltr" id="divRpF42770"><font color="#000000" size="2" face="Tahoma"><b>From:</b> Joe Noonan [joenoonan2007@yahoo.com]<br>
<b>Sent:</b> Tuesday, November 06, 2012 2:58 PM<br>
<b>To:</b> Noonan, Joseph<br>
<b>Subject:</b> Fw: [Oumc-L] Lifting Workouts<br>
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<div><span>old lifting </span></div>
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<div dir="ltr"><font size="2" face="Arial">----- Forwarded Message -----<br>
<b><span style="FONT-WEIGHT: bold">From:</span></b> Mackenzie Hiltbrand <mhiltbrand@gmail.com><br>
<b><span style="FONT-WEIGHT: bold">To:</span></b> oumc-l@listserv.ohio.edu <br>
<b><span style="FONT-WEIGHT: bold">Sent:</span></b> Thursday, April 2, 2009 8:48 PM<br>
<b><span style="FONT-WEIGHT: bold">Subject:</span></b> [Oumc-L] Lifting Workouts<br>
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<div>Hey Guys,</div>
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<div>I again received numerous responses showing interest in a lifting workout. I've attached one of mine... there are 2 phases, and within each phase there are 8 weeks. Within the 8 weeks you are supposed to alternate between the day 1 and day 2 workouts.
It sounds confusing, but if you just take a look at it, I think you'll understand. Let me know if there are any additional questions.</div>
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<div>See you all tomorrow,</div>
<div> </div>
<div>Mackenzie</div>
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