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<p>10 tips</p>
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<div style="DIRECTION: ltr" id="divRpF866705"><font color="#000000" size="2" face="Tahoma"><b>From:</b> Noonan, Joseph<br>
<b>Sent:</b> Wednesday, October 31, 2012 7:26 PM<br>
<b>To:</b> Noonan, Joseph<br>
<b>Subject:</b> Charlies tips<br>
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<span style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">A recap of “Charlie’s tips for Good Rowing”</span><br style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">
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<span style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">Tip #1: Keep your mind in the Boat; focus on what you are doing at all times.</span><br style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">
<span style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">Tip #2: Ultimately it is YOUR responsibility to make the boat go fast!</span><br style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">
<span style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">Tip #3: Put the oar(s) in the water and lever yourself past that point.</span><br style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">
<span style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">Tip #4: It's not the chariot, it's the horses...</span><br style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">
<span style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">Tip #6: Practice, practice, practice, Row more Kilometers!</span><br style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">
<span style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">Tip #7: The secret to getting faster: ROW and RACE 500m pieces at 110% of race pace for time!</span><br style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">
<span style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">Tip #8: Pause Drill - Pause ˝ way up the recovery at the perpendicular.</span><br style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">
<span style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">Tip #9: Recovery: Fast Hands + Slow Slide = Good Ratio</span><br style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">
<span style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 'lucida grande',tahoma,verdana,arial,sans-serif; COLOR: rgb(51,51,51)">Tip #10: Moving the boat involves your efficient use of: *Motion, *Breathing, *Energy.</span></div>
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