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<meta http-equiv="Content-Type" content="text/html; charset=Windows-1252"></head><body style="color: rgb(0, 0, 0); font-size: 14px; font-family: Calibri, sans-serif; word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; "><div><div><div>Hello Ladies,</div><div><br></div><div>Good job to those who went to PIS today and good luck to those of you in Boston tomorrow.</div><div><br></div><div>NO formal practice Monday, however 1 hour of continuous cardio on your own schedule. Please remember to be writing these sessions down. </div><div><br></div><div>Reminder: No water bottle on Tuesday = LAPS (this is your nagging mother speaking!!!)</div><div><br></div><div>See you all Tuesday morning!</div><div><br></div><div>Cheers!</div><div><br></div><div>Coach Meg</div><div><br></div><div><div style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, sans-serif; "><font class="Apple-style-span" color="rgb(0, 0, 0)"><font class="Apple-style-span" face="Calibri"><b style="font-size: 16px;">Megan Chapman</b></font></font></div><div style="font-size: 14px; font-family: Calibri, sans-serif; "><span class="Apple-style-span" style="font-family: Calibri; "><font class="Apple-style-span" color="#008e28">OHIO UNIVERSITY</font></span></div><div style="font-size: 14px; font-family: Calibri, sans-serif; "><span class="Apple-style-span" style="font-family: Calibri; "><font class="Apple-style-span" color="#008e28">Voinovich School of Leadership and Public Affairs</font></span></div><div style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, sans-serif; "><font class="Apple-style-span" color="rgb(0, 0, 0)"><font class="Apple-style-span" face="Calibri"><span class="Apple-style-span" style="font-size: 14px;">Master of Science in Environmental Studies Graduate Assistant </span></font></font></div><div style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, sans-serif; "><font class="Apple-style-span" color="rgb(0, 0, 0)"><font class="Apple-style-span" face="Calibri"><span class="Apple-style-span" style="font-size: 14px;">Head Coach – Ohio University Women's Crew</span></font></font></div><div style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, sans-serif; "><font class="Apple-style-span" color="rgb(0, 0, 0)"><font class="Apple-style-span" face="Calibri"><span class="Apple-style-span" style="font-size: 14px;">Building 22, The Ridges</span></font></font></div><div style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, sans-serif; "><span class="Apple-style-span" style="font-family: Calibri; ">Athens, Ohio 45701</span></div><div style="font-size: 14px; font-family: Calibri, sans-serif; "><font class="Apple-style-span"><font class="Apple-style-span" face="Calibri"><span class="Apple-style-span" style="font-size: 14px; "><a href="mailto:mc240811@ohio.edu">mc240811@ohio.edu</a></span></font></font></div><div style="font-family: Calibri, sans-serif; "><a href="http://www.ohio.edu/" target="_blank" style="text-decoration: underline; ">www.ohio.edu</a> • <a href="http://www.voinovichschool.ohio.edu/" target="_blank" style="text-decoration: underline; ">www.voinovichschool.ohio.edu</a></div></div></div></div></body></html>