<html dir="ltr">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
<style id="owaParaStyle" type="text/css">P {margin-top:0;margin-bottom:0;}</style>
</head>
<body ocsi="0" fpstyle="1">
<div style="direction: ltr;font-family: Tahoma;color: #000000;font-size: 10pt;">Hello Ladies!<br>
<br>
<br>
As most of you have heard, we will not be having normal morning practice tomorrow! You will have one hour of continuous cardio on your own. Note that continuous cardio means you should be doing the same thing the entire time. One machine or jogging or swimming
or whatever the entire time. The time it takes you to get off a machine, spray it down and move to another or walk up to the track lowers you heart rate and respiration rate, reducing the efficiency of your workout!<br>
<br>
So, see you all on Tuesday!<br>
<br>
NICE WORK TODAY!!!<br>
<br>
Ellen<br>
<br>
</div>
</body>
</html>