<html dir="ltr">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
<style id="owaParaStyle" type="text/css">P {margin-top:0;margin-bottom:0;}</style>
</head>
<body ocsi="0" fpstyle="1">
<div style="direction: ltr; font-family: Tahoma; color: rgb(0, 0, 0); font-size: 13px;">
<div style=""> Howdy ya'll!<br>
<br>
ERG SPRINTS! <br>
-Meet at Ping at 9:15 am, we are departing at 9:30am. DON'T BE LATE!<br>
-Wear an Ohio crew shirt if you have one, if not just an Ohio University one, and spandex or shorts you are comfortable in<br>
-Remember to bring your form that Tegan sent out, $5 for registration, and a few bucks to pay your driver ($3-5)<br>
-Keep in mind our 72 hour rule- no smoking/drinking/ and try to stay away from caffeine. Get a good night's sleep friday and stay hydrated so you can do your best :)<br>
<br>
Deadline for Camp Bob contracts was tonight, if you haven't turned yours in, do this ASAP. If you are having an issue deciding, talk to Tegan
<br>
<br>
Make sure you do the workouts Nick sent out for today and tomorrow, If you didn't get them ask somebody!<br>
<br>
If you would be able to drive to SIRA (Oak Ridge, TN) Please seriously consider this. It will be much cheaper for everyone if we get enough drivers. Hannah wants a final count by next week<br>
<br>
Thats all folks!<br>
<br>
<br>
</div>
</div>
</body>
</html>