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<div style=""> Ladies,<br>
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<span style="font-family: Tahoma;">Great job at practice this morning! You guys have improved so much in the last few weeks. Also, something came up at home and I have to leave straight away so we won't be going out to Stroud's today, it's supposed to rain
all day anyway <br>
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<span style="font-family: Tahoma;">For those of you who missed practice and didn't let me know (I know who you are), you need to do two things:<br>
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<span style="font-family: Tahoma;">1) Run a 5k<span style="font-family: Tahoma;"><span style="font-family: Tahoma;"><br>
</span></span></span></span></span></span></span></span></font> - Schedule this with Shanna<br>
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<span style="font-family: Tahoma;">2) Row a 5k<br>
</span></span></font> -Please find a partner or a coxswain to do this with<br>
-Stroke rate between 22-24<br>
-Split below 2:30<br>
-Write down average split and total time<br>
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<span style="font-family: Tahoma;">I will be using this 5k time to help me make boat lineups for Speakmon, so please do it in the next few days. Not checking your email at night is NOT an excuse for missing practice. I seriously doubt that many, if any of
you were in bed at 8:40pm. Remember that is in 2 weeks so also remember that you should be keeping up with your indoor practices! Call/email me with questions (but not complaints!)<span style="font-family: Tahoma;"><span style="font-family: Tahoma;">.<br>
<span style="font-family: Tahoma;"><br>
<span style="font-family: Tahoma;">Have a great weekend!<br>
<span style="font-family: Tahoma;">Joc<br>
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