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<div><span id="spnR" class="rwRRO" title="ouwcrew-l@listserv.ohio.edu">Varsity Ladies,</span></div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu"></span> </div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu">Wed: Ellen, Jill G., Alyssa, Erin (Water)</span></div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu"> Ping: 10 min warm up, non rowing Heart rate(HR) 125-135</span></div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu"> 3x 10min with 2 min rest (first 10 at an 18spm, second ten- 1st 5min @ 22, second 5 @ 24, Last 10 @ 20) </span></div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu"> Since they are only ten minute pieces they should be hard at rating!!</span></div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu"></span> </div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu">Thurs: Jill S., Tegan, Shanna, Lauren (Water)</span></div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu"> Ping: 5 min warm up, 2x20min (1:30 rest) in the following scheme (1st - 18, 22, 26, 20spm 2nd - 20, 28, 22, 16 change rating every 5 min on both)</span></div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu"></span> </div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu">Friday: Water Every one.
</span></div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu"></span> </div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu"></span> </div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu">I would like it if Savannah could come for coxing the rest of the week and if both her and Olivia could come on Friday. That way we could do some pieces with the eight and four. Look for an email
from Shanna to organize pick up locations. </span></div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu"></span> </div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu">all best,</span></div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu">N</span></div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu"></span> </div>
<div><span class="rwRRO" title="ouwcrew-l@listserv.ohio.edu">"To give any less than your best is to sacrifice the gift"</span></div>
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