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<div style=""> Minutes are coming soon my computer is going to die!<br>
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<span style="font-family: Tahoma;">Practice is 45 minutes on your own <br>
<span style="font-family: Tahoma;">15 minutes on bike- get heart rate to 120-145<br>
<span style="font-family: Tahoma;">30 minute erg piece at 16-18 heart rate 145-160 ERG SHOULD BE HARDER THAN THE BIKE!!<br>
<span style="font-family: Tahoma;">Write down total distance on the bike.<br>
<span style="font-family: Tahoma;">Write down total distance on </span>erg along with average split and watts
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<span style="font-family: Tahoma;">Nick will be at ping in the morning if people want to do it then.<br>
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<span style="font-family: Tahoma;">Ok great. See you soon!!!<br>
<span style="font-family: Tahoma;">Shan<br>
<span style="font-family: Tahoma;"><br>
</span></span></span></span></span></span></span></span></span></span></font>“Sorry about that, Bobo,but I’m gonna go and tell the truth whenever i damn will, please. For instance, your tie. It’s hideous, in fact its only redeeming quality is to divert attention
from the very visible outline of…your man-girdle.”<br>
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