[OUWC] Workouts to make-up Thursday

[LIA SNELL]

*Thursday-*
* 1.)ABSx3*
*2.) *



*8 x 1000m / 1 min easyRow eight 1000 meter pieces(%100). Row for one
minute at light pressure between each 1000.Email me splits by picture in
order by midnight tonight.except J, Elisa- you have till Sunday3.) Upper
body weight circuit in Ping 3x12If everyone excluding Angela, Lex, Elisa,
Tara and J don't have their splits to me by midnight......................
nd lunges. LAS[image: Inline image 2]*
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