[OUWC] good day

[Noonan, Joseph]

This run will not count as a makeup,  It will be a good thinkg to do.  If you miss an erg peice we expect erg peices to be done,  If you miss a lifting cardio day then you can run as laong as you lif too.  Also if there are any unexcused abscences then you also have a punishment practice.  Please email the coaches a time when you want to make up practice and one of us will try to be there avoid 5-7pm on the ergs.  If the coaches cannot make it to the practice please send us a pic of erg screen with completed workout and what work out you completed.



Thanks,

Joe

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