[OUWC] FW: [Oumc-L] Lifting Workouts

[Noonan, Joseph]

see below

________________________________
From: Noonan, Joseph
Sent: Monday, December 03, 2012 10:20 AM
To: ouwcrew-l at listserv.ohio.edu
Cc: Dean, Megan; Lubbers, Ellen
Subject: FW: [Oumc-L] Lifting Workouts


See attachemnt the 1 and 4 are the workouts the other are excel sheets to fill out they are pics so either insert to microsoft word, and enlarge if you do not know what a workout is follow the steps below.



Email me back.

youtube the work out.

wright down how you do it.

make sure to email me so I know what to explain and ready for your questions.

If you do not email me back I assume you will understand the workouts and expect 100 % effort from everyone tomorrow morning!!



Joe

________________________________
From: Noonan, Joseph
Sent: Tuesday, November 06, 2012 3:01 PM
To: Gurnick, Genevieve
Cc: Dean, Megan; Lubbers, Ellen
Subject: FW: [Oumc-L] Lifting Workouts


This is a lifting workout my coach had us do sophmore year she rowed varsity OSU and this is what she did while she was there.  any questions please ask.

________________________________
From: Joe Noonan [joenoonan2007 at yahoo.com]
Sent: Tuesday, November 06, 2012 2:58 PM
To: Noonan, Joseph
Subject: Fw: [Oumc-L] Lifting Workouts

old lifting

----- Forwarded Message -----
From: Mackenzie Hiltbrand <mhiltbrand at gmail.com>
To: oumc-l at listserv.ohio.edu
Sent: Thursday, April 2, 2009 8:48 PM
Subject: [Oumc-L] Lifting Workouts

Hey Guys,

I again received numerous responses showing interest in a lifting workout.  I've attached one of mine... there are 2 phases, and within each phase there are 8 weeks.  Within the 8 weeks you are supposed to alternate between the day 1 and day 2 workouts.  It sounds confusing, but if you just take a look at it, I think you'll understand.  Let me know if there are any additional questions.

See you all tomorrow,

Mackenzie

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