[Ouwcrew-l] Planet Ping
Blank, Genevieve
gb162209 at ohio.edu
Mon Oct 5 15:43:05 EDT 2009
Jocelyn,
I can volunteer at either shift. I'll probably do the later one (the one from 10-1:30) but if you need people for the first one, I can switch. Genevieve
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Subject: Ouwcrew-l Digest, Vol 10, Issue 4
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Today's Topics:
1. Monday practice VARSITY (Goode, Nicholas)
2. t shirt sizes (Alexia Heffernan)
3. Novice Practice (Vivona, Jocelyn)
4. Extra person (Vivona, Jocelyn)
5. Varsity-Rides Tuesday (Dejoseph, Shanna)
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Message: 1
Date: Sun, 4 Oct 2009 22:26:00 +0000
From: "Goode, Nicholas" <ng359004 at ohio.edu>
Subject: [Ouwcrew-l] Monday practice VARSITY
To: "ouwcrew-l at listserv.ohio.edu" <ouwcrew-l at listserv.ohio.edu>
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Hello Ladies,
Since you are getting back late from Cedar Point the VARSITY will not be having morning practice. However, the varsity will have a 30 min piece along with 20 min of Abs (try and use very little rest when doing the abs). This piece is about consistancy. Go at a pace that is not easy but you can keep for the whole time. For those of you with heart rate monitors that is betweek 130-150 beats per minute. Stay in that zone. It should also be about a 20-24 stroke rating. Also, don't forget to stretch afterwards! You need to do this before the meeting on monday night if possible to turn in your stats to me, and before Tuesday at the latest. We are going to do Practice a little different this week, but we will discuss that on Monday night. Come to the meeting knowing your schedule for the week.
Hope Cedar Point went well,
Nick
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Message: 2
Date: Sun, 4 Oct 2009 16:49:27 -0700 (PDT)
From: Alexia Heffernan <alexiaheffernan at yahoo.com>
Subject: [Ouwcrew-l] t shirt sizes
To: ouwcrew-l at listserv.ohio.edu
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Erin- I dont know your email but I wasnt at the meeting cuz ive been ill so I was just sending my t shirt size as small. Name Alexia Heffernan and I dont want it on back.
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Sent: Wednesday, September 30, 2009 12:00:09 PM
Subject: Ouwcrew-l Digest, Vol 9, Issue 25
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Today's Topics:
? 1. Meeting minutes Post-Script (Dejoseph, Shanna)
? 2. Lineups/Cars (Vivona, Jocelyn)
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Message: 1
Date: Tue, 29 Sep 2009 17:43:24 +0000
From: "Dejoseph, Shanna" <sd314606 at ohio.edu>
Subject: [Ouwcrew-l] Meeting minutes Post-Script
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Novice who were not at the meeting.. please send Erin Derosa your T-shirt size, name, and whether or not you want your last name on the back of your shirt (it will cost by the letter so if you last name is stupidly long.. think about it) Do this as soon as you read this for we need to put in the orders for the shirts ASAP!
I have attached the Planet Ping Volunteer sign-up. We decided to do this as a team.. it should be fun and all and we get a free t-shirt so... mark it on your calender and we will sign up for times at our next meeting. Ok I think that is it for now.
Its NOT cold outside!!
Love, Shan
Kissing can aid in reducing tooth decay. This is because the extra saliva helps in keeping the mouth clean.
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Message: 2
Date: Wed, 30 Sep 2009 03:57:36 +0000
From: "Vivona, Jocelyn" <jv188305 at ohio.edu>
Subject: [Ouwcrew-l] Lineups/Cars
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Hi ladies,
Lineups and cars for Wednesday afternoon are finalized.? Please everyone check whether or not you are expected to be at practice.? Also everyone bring running shoes because tomorrow we really need everyone out there so if anyone is missing the rest of your boat will be running.? Varsity again, thanks so much for helping out!
Love,
Joc
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Message: 3
Date: Mon, 5 Oct 2009 02:01:27 +0000
From: "Vivona, Jocelyn" <jv188305 at ohio.edu>
Subject: [Ouwcrew-l] Novice Practice
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Hi ladies,
Novice lineups are up for tomorrow. Thanks again to varsity for helping out! Stephanie Leyva, let me know where you need to be picked up!
Jocelyn
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Message: 4
Date: Mon, 5 Oct 2009 03:18:11 +0000
From: "Vivona, Jocelyn" <jv188305 at ohio.edu>
Subject: [Ouwcrew-l] Extra person
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Hey everyone,
It would be helpful if I could get one more person to come out to cox tomorrow afternoon if possible. If you can come let me know, thanks!
Jocelyn
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Message: 5
Date: Mon, 5 Oct 2009 04:56:42 +0000
From: "Dejoseph, Shanna" <sd314606 at ohio.edu>
Subject: [Ouwcrew-l] Varsity-Rides Tuesday
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I know its early so don't lose this!! I dunno when ill have computer access tomorrow
Stephanie
Kelly
Shan
Alyssa... can you walk to the intersection of court and carpenter? if not, we can drive up and get you. shoot me a text 740-707-4599 is my new numberrrrrrrr
Hannah
Jenny-west
Jill-easterly
Ellen-east
Lauren
Erin
Tegan
Jill
(i dont have my stuff with me so I dont remember if you can drive lauren, if you can't, then jill will drive!)
lovelovelovelovelovelove
shan
Humans and dolphins are the only species that have sex for pleasure.
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