[Ouwcrew-l] Practices this Week

[Goode, Nicholas]

Ladies

Wednesday Practice:

2 - 3000m pieces (Stroke rating is open but know that race pace for this is between a 24 and 28)

between pieces 5 min light jog.

Try and make the second one faster than the first.

I believe the Men's team is on the ergs from 5-6pm so they are unavailable.

Nick
________________________________________
From: ouwcrew-l-bounces at listserv.ohio.edu [ouwcrew-l-bounces at listserv.ohio.edu] on behalf of Goode, Nicholas [ng359004 at ohio.edu]
Sent: Sunday, November 01, 2009 11:19 AM
To: ouwcrew-l at listserv.ohio.edu
Subject: [Ouwcrew-l] Practices this Week

Ladies,


I would like to pick up practices again this week.  Sadly to say, I doubt that is is time efficient to get back in boats.  So we will be starting ping practices.  You will have to bear with me the first day while we organize a schedule for the rest of our time before break.  That being said, we will have practice tomorrow morning at 6:20 AM at Ping.  These are not optional.  Hopefully you have been doing something this past week and not just sitting around.  We will meet very shortly to organize at 6:20AM and then start practice.  Do not be late, there will be a lot of you there and we will need to organize this.  Coxswains, you can come too. You can workout with the team and depending on how many groups you may need to run a group while I help another.

See you bright and early tomorrow,

Nick

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