[Ouwcrew-l] Here is that info I Promised

[Nicholas Goode]

Hi Girls,

I have attached some documents on ab work outs and Nutrition that you 
should look over. If you don't know some of the ab workout ask me or google 
them, also try bodybuiding.com. Bodybuilding's super site has exercise 
descriptions and what to do/not do.   Also, coxswains check out 
www.9thseat.com , cool stuff from an Olympian cox.  And if you want to see 
the write up of the work-out plan that we will be modifying for next years 
training plan it can be found at: 
http://www.concept2.com/forums/wolverine_plan.htm

The Abs stuff Nutrition documents and Wolverine plan are all from D1 
schools so they are pretty intense and credible.  Don't get scared we will 
be modifying the Wolverine Plan but by the end should be close to executing 
it to its full strength.

I spoke with Libby at Ping but am waiting on the trainers to get a hold of 
me.

all best,

Nick
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