[Ouwcrew-l] Workout 1
Nicholas Goode
ng359004 at ohio.edu
Mon Jun 8 08:25:07 EDT 2009
Note: Use a weight that is moderately difficult to get the last rep of each
set. Each week your weight should go up slightly. I have included a
recovery week in the schedule. During this week you should go back down to,
or just below, your starting weight to give your muscles a chance to
recover.
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