[Ouwcrew-l] Summer Workouts

[Nicholas Goode]

Ladies,

Here is the summer workouts for the months of June and July.  Feel free to 
take some liberties with the exact order of workouts to accommodate your 
schedule.  These are the workouts that I am expecting to be done. I will be 
following this email with the workouts from Ping and some notes on those. 
There is also a chart that give the minimum pace that corresponds to the 
stroke ratings.  The pace you use is your 2K personal record pace, which is 
also included(OUWC Pace).  Also in the workout when it says "rest" that 
mean moving lightly, not just sitting there.  Any questions let me know.

Enjoy,
Nick
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