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<p align="center" style="text-align:center"><b><span style="font-size:20.0pt;font-family:"Arial","sans-serif"">Join the “Zero Weight Gain” Email Challenge Now!<o:p></o:p></span></b></p>
<p><span style="font-size:14.0pt;font-family:"Arial","sans-serif"">Challenge Dates: November 24, 2014 – January 4, 2015<o:p></o:p></span></p>
<p><span style="font-size:14.0pt;font-family:"Arial","sans-serif"">Two weekly e-mails will be sent directly to you from your local OSU Extension Family and Consumer Sciences Professional.</span><b><span style="font-size:20.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></b></p>
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will learn about:<o:p></o:p></span></p>
<p style="margin-left:.5in;text-indent:-.25in;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="font-size:14.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black">Healthy Celebrations<o:p></o:p></span></p>
<p style="margin-left:.5in;text-indent:-.25in;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="font-size:14.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black">Pay it Forward: Giving Back<o:p></o:p></span></p>
<p style="margin-left:.5in;text-indent:-.25in;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="font-size:14.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black">Stress and the Holidays<o:p></o:p></span></p>
<p style="margin-left:.5in;text-indent:-.25in;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="font-size:14.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black">Don’t Drink your Calories<o:p></o:p></span></p>
<p style="margin-left:.5in;text-indent:-.25in;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="font-size:14.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black">Mindfulness, Find your Calm<o:p></o:p></span></p>
<p><b><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black">What does is cost?</span></b><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black"> Nothing – it is free!<o:p></o:p></span></p>
<p><b><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black">Who can participate?</span></b><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black"> Any adult with an email account.<o:p></o:p></span></p>
<p><b><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black">How do I sign up?</span></b><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black"> Go to
</span><a href="http://go.osu.edu/OAFCSZWG14"><span style="font-size:16.0pt;font-family:"Arial","sans-serif";border:none windowtext 1.0pt;padding:0in">http://go.osu.edu/OAFCSZWG14</span></a><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black">
to register. Questions? Contact Carol Chandler at <a href="mailto:chandler.4@osu.edu">
chandler.4@osu.edu</a>. Registration will close on November 23. <o:p></o:p></span></p>
<p><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black"><o:p> </o:p></span></p>
<p><span style="font-size:14.0pt;font-family:"Arial","sans-serif";color:black"><img border="0" width="324" height="58" id="Picture_x0020_8" src="cid:image008.jpg@01CFFEF1.26074DA0" alt="OSU-FAES-Horiz-RGBHEX.jpg"><o:p></o:p></span></p>
<p><span style="font-size:13.5pt;font-family:"Arial","sans-serif";color:black"><o:p> </o:p></span></p>
<p><span style="font-size:13.5pt;font-family:"Arial","sans-serif";color:black">Sponsored by Ohio State University Extension. CFAES provides research and related educational programs to clients on a nondiscriminatory basis. For more information: </span><span style="font-size:10.5pt;font-family:"Calibri","sans-serif";color:black"><a href="http://go.osu.edu/cfaesdiversity"><span style="font-size:13.5pt;font-family:"Arial","sans-serif"">go.osu.edu/cfaesdiversity</span></a></span><span style="font-size:13.5pt;font-family:"Arial","sans-serif";color:black">.</span><span style="font-size:14.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Arial","sans-serif";color:#333333"><img border="0" width="224" height="45" id="Picture_x0020_1" src="cid:image007.png@01CFF9B5.95AF3C80" alt="The Ohio State University"><br>
</span><b><span style="font-size:9.0pt;font-family:"Arial","sans-serif";color:#BB0000;background:white">Betsy DeMatteo, AFC<sup>®</sup></span></b><span style="font-size:9.0pt;font-family:"Arial","sans-serif";color:#333333"><br>
Family & Consumer Science Educator<br>
Ohio NEFE Rep, Ohio Saves Coordinator<br>
</span><span style="font-size:9.0pt;font-family:"Arial","sans-serif";color:#BB0000;background:white">OSU Extension</span><span style="font-size:9.0pt;font-family:"Arial","sans-serif";color:#333333">
<br>
5093 Colerain Ave, Cincinnati, OH 45223<br>
513-946-8994 <a href="mailto:dematteo.15@osu.edu">dematteo.15@osu.edu</a> <a href="http://fcs.osu.edu/">
<span style="background:white">fcs.osu.edu</span></a></span><span style="color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Arial","sans-serif";color:#333333"><img border="0" width="207" height="72" id="Picture_x0020_2" src="cid:image004.jpg@01CFFFF1.AB378F20" alt="Centennial Logo"></span><span style="color:#1F497D"><o:p></o:p></span></p>
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