<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=us-ascii">
<meta name="Generator" content="Microsoft Word 15 (filtered medium)">
<!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style><![endif]--><style><!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;
font-size:11.0pt;
font-family:"Calibri",sans-serif;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:#0563C1;
text-decoration:underline;}
.MsoChpDefault
{mso-style-type:export-only;
font-size:10.0pt;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.0in 1.0in 1.0in;}
div.WordSection1
{page:WordSection1;}
--></style><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]-->
</head>
<body lang="EN-US" link="#0563C1" vlink="#954F72" style="word-wrap:break-word">
<div class="WordSection1">
<p class="MsoNormal"><b>Ohio University Mindfulness-Based Living (OUMBL) student club is kicking off for the Spring ’23 semester!<o:p></o:p></b></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal" align="center" style="text-align:center"><img width="133" height="99" style="width:1.3833in;height:1.0333in" id="Picture_x0020_1" src="cid:image001.jpg@01D92F75.0EFD9840" alt="Diagram
Description automatically generated"><o:p></o:p></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Meeting</b>: The club meets for an hour on <u>Tuesdays, 6:30 – 7:30 pm, at Patton College, Rm #209</u>. Each meeting consists of a 10–15 minute mindfulness meditation, a mindfulness-based activity, and a discussion.<o:p></o:p></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Description</b>: Mindfulness is the awareness, of present experience, with acceptance. The club uses mindfulness-based activities/practices, videos, and meditations to improve the mindfulness of group members thereby reducing stress
and anxiety and boosting well-being. Activities include mindful eating (think pizza!), mindful walking, mindful movement, mindful communication, mindful self-compassion, loving-kindness, and radical acceptance, among others. We practice these at each meeting
and discuss our experiences.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">This semester, OUMBL is also partnering with <a href="https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fohio.campuslabs.com%2Fengage%2Forganization%2Fmorgansmessage&data=05%7C01%7Ccounselor_educ%40listserv.ohio.edu%7C1a3731d42fc54a86ac8c08dafdbc4692%7Cf3308007477c4a70888934611817c55a%7C0%7C0%7C638101282326979012%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=pDFpegBVQJRLRHiMP0aNv1EO86vXHjCb5b1wSxx9OLI%3D&reserved=0" originalsrc="https://ohio.campuslabs.com/engage/organization/morgansmessage" shash="GyE91M9U6zTlqNfkOkfmrBNUP+X7jAq5Tj1VjZSMoloQuSxt7S76d49PjL4ECz4VZWt1i31W5PSZ72rOr3F33CKfyQjZEUn2rJI/6NNBuuBB/Wl126lHN+WH/UlPmyIJCeqH8LOIWbpxZgy89UsDkezOLkjM48yNVROQWRPbYUY=">
Morgan’s Message student club</a> to bring mindfulness to student-athletes. We have Mindful Mondays (7 – 8 pm) at the Sook academic center, Peden Stadium, for six sessions (1/23, 2/6, 2/20, 3/6, 3/20, 4/3).<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Registration</b>: You can become a member of OUMBL by registering
<a href="https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fohio.campuslabs.com%2Fengage%2Forganization%2Foumbl&data=05%7C01%7Ccounselor_educ%40listserv.ohio.edu%7C1a3731d42fc54a86ac8c08dafdbc4692%7Cf3308007477c4a70888934611817c55a%7C0%7C0%7C638101282326979012%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=7%2BNwvfK91UFUna3sDXfNnS%2FbzGvCvpfgPCUFST2Upng%3D&reserved=0" originalsrc="https://ohio.campuslabs.com/engage/organization/oumbl" shash="BulY4n4KVfjMK2ScRfqSOAOHr5MvYRgjAsfhXpCAsqll0X+v35z5rtCLQmwE3m/BwOn7bPeMs8TXFBfdUXpNL3LXYkDV8JHsH1/JI/W3WqXCm5k/DAGmSWFV2DcE07IBcY5SHGZ1TrPAgbZHqXoutLM1VIiBFNKK60xsNWQzLTE=">
here</a>.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Contact</b>: For any questions/issues, please reach out to Sunder Singhani (<a href="mailto:ss588521@ohio.edu">ss588521@ohio.edu</a>), President, OUMBL.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
</div>
</body>
</html>