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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'><o:p> </o:p></span></p><div><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'>Tracy Leinbaugh, PhD, NCC, PCC-S<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'>Associate Professor and Chair, Department of Counseling and Higher Education<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'>Ohio University<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'>The Gladys W. and David H. Patton College of Education and Human Services<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'>205 McCracken Hall<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'>Athens, OH 45701<o:p></o:p></span></p><p class=MsoNormal><span style='color:black'> </span><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'>Phone: 740-593-0846<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'>E-mail: <a href="mailto:leinbaug@ohio.edu">leinbaug@ohio.edu</a><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'> <o:p></o:p></span></p><p class=MsoNormal><span lang=EN style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'>Show, by your actions, that you choose peace over war, freedom over oppression, voice over silence, service over self-interest, respect over advantage, cooperation over competition, action over passivity, diversity over uniformity, and justice over all. </span><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'><o:p></o:p></span></p></div><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> OCA Listserve [mailto:OCA-L@LISTSERV.KENT.EDU] <b>On Behalf Of </b>Paul Granello<br><b>Sent:</b> Monday, September 12, 2011 9:56 AM<br><b>To:</b> OCA-L@LISTSERV.KENT.EDU<br><b>Subject:</b> Mindfulness Meditation Workshop<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div style='border:none;border-bottom:solid #4F81BD 1.0pt;padding:0in 0in 4.0pt 0in'><p class=MsoTitleCxSpFirst align=center style='text-align:center'><i><span style='font-size:16.0pt;font-family:"Batang","serif"'>The Wellness Institute Presents<o:p></o:p></span></i></p><p class=MsoTitleCxSpMiddle><span style='font-size:36.0pt;color:blue'>Falling Awake:<o:p></o:p></span></p><p class=MsoTitleCxSpLast><span style='color:blue'>Utilizing Mindfulness to Improve Focus and Decrease Stress<o:p></o:p></span></p></div><p><i><span style='font-size:20.0pt;font-family:"Calibri","sans-serif"'>Wednesday, September 14<sup>th</sup>, 2011<o:p></o:p></span></i></p><p><i><span style='font-size:20.0pt;font-family:"Calibri","sans-serif"'>7:00-9:00pm<o:p></o:p></span></i></p><p><i><span style='font-size:20.0pt;font-family:"Calibri","sans-serif"'>Ohio Dominican University (Columbus, OH)<o:p></o:p></span></i></p><p class=MsoNormal><b><span style='font-size:14.0pt;color:blue'>Presenter: </span></b><b><span style='font-size:14.0pt;font-family:"Times","serif";color:blue'><o:p></o:p></span></b></p><p class=MsoNormal style='margin-left:.5in'><b><i><span style='font-size:14.0pt;color:black'>Matthew Fleming, M.A., LPCC, The Ohio State University Counseling & Consultation Services<o:p></o:p></span></i></b></p><p class=MsoNormal><b><span style='font-size:14.0pt;color:black'><o:p> </o:p></span></b></p><p class=MsoNormal><b><span style='font-size:14.0pt;color:blue'>Description:<o:p></o:p></span></b></p><p class=MsoListParagraphCxSpFirst><span style='color:black'>Learning techniques to help clients attend to the present moment and suspend judgmental thoughts can help clients (or therapists) to calm themselves and then choose healthier reactions to situations that might have provoked reflexive behaviors. Mindfulness encompasses paying attention to the present moment in a non-judgmental fashion. Although this is not at DBT workshop, mindfulness is one of the key components to DBT. At this brief workshop participants will: <o:p></o:p></span></p><p class=MsoListParagraphCxSpMiddle style='margin-left:1.0in;text-indent:-.25in;mso-list:l0 level1 lfo2'><![if !supportLists]><span style='font-family:Symbol;color:black'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='color:black'>Be introduced to the core concepts of mindfulness<o:p></o:p></span></p><p class=MsoListParagraphCxSpMiddle style='margin-left:1.0in;text-indent:-.25in;mso-list:l0 level1 lfo2'><![if !supportLists]><span style='font-family:Symbol;color:black'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='color:black'>Experience exercises which will aid them in deepening their own understanding of mindfulness<o:p></o:p></span></p><p class=MsoListParagraphCxSpMiddle style='margin-left:1.0in;text-indent:-.25in;mso-list:l0 level1 lfo2'><![if !supportLists]><span style='font-family:Symbol;color:black'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='color:black'>Learn techniques for mindfulness practices that can be used in their own practices<o:p></o:p></span></p><p class=MsoListParagraphCxSpLast style='margin-left:1.0in'><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
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</v:shapetype><v:shape id="_x0000_s1027" type="#_x0000_t75" alt="Registration Process & Costs: • Register now at www.infowellness.org! Deadline is Monday, September 12th • Graduate Student Rate - $10.00 • Professional Rate Without CEUs - $20.00 • Professional Rate With 1.75 CEUs - $40.00 (The Wellness Institute is an approved provider for CEU’s for Counselors and Social Workers by the CSWMFT Board - Provider #RCS031102). • Credit/debit card payment can be completed at www.infowellness.org or checks and cash will be taken at the door. Questions? Please contact The Wellness Institute at (614) 505-6874. " href="http://www.infowellness.org/" style='position:absolute;left:0;text-align:left;margin-left:-8.85pt;margin-top:6.15pt;width:477pt;height:160.7pt;z-index:251659264;visibility:visible;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page' o:button="t">
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</v:shape><![endif]--><![if !vml]><span style='mso-ignore:vglayout;position:relative;z-index:251659264;left:-60px;top:8px;width:696px;height:245px'><map name=MicrosoftOfficeMap0><area shape=Rect coords="0, 213, 696, 237" nohref><area shape=Rect coords="48, 0, 684, 214" href="http://www.infowellness.org/"></map><img border=0 width=696 height=237 src="cid:image006.png@01CC7160.B89E1A30" usemap="#MicrosoftOfficeMap0" alt="Registration Process & Costs: • Register now at www.infowellness.org! Deadline is Monday, September 12th • Graduate Student Rate - $10.00 • Professional Rate Without CEUs - $20.00 • Professional Rate With 1.75 CEUs - $40.00 (The Wellness Institute is an approved provider for CEU’s for Counselors and Social Workers by the CSWMFT Board - Provider #RCS031102). • Credit/debit card payment can be completed at www.infowellness.org or checks and cash will be taken at the door. Questions? Please contact The Wellness Institute at (614) 505-6874. ,The Wellness Institute * 1000 High St., Suite E, Worthington, Ohio 43085 * (614) 505-6874 * www.infowellness.org" v:shapes="_x0000_s1027 _x0000_s1026"></span><![endif]><span style='color:black'><o:p> </o:p></span></p><p class=MsoNormal><span style='color:black'><o:p> </o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><br style='mso-ignore:vglayout' clear=ALL><p class=MsoNormal>Paul F. Granello, Ph.D. LPCC-S<o:p></o:p></p><p class=MsoNormal>Associate Professor Counselor Education<o:p></o:p></p><p class=MsoNormal>The Ohio State University<o:p></o:p></p><p class=MsoNormal>granello.2@osu.edu<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>You can leave the OCA listserv at any time by placing only the text (not the quote marks) "SIGNOFF OCA-L" in the body of an e-mail sent to <a href="mailto:LISTSERV@LISTSERV.KENT.EDU">LISTSERV@LISTSERV.KENT.EDU</a>.<o:p></o:p></span></p></div></body></html>