<font size="3" face="Times New Roman">
</font><p style="margin:0in 0in 10pt" class="MsoNormal"><span style="color:rgb(51,51,51);line-height:115%;font-family:"Tahoma","sans-serif";font-size:8.5pt" lang="EN"><font size="4">ONLY 27
DAYS UNTIL GKTW 5K/1 MILE WALK!!!!!!!!!!!!!!</font></span></p><font size="3" face="Times New Roman">
</font><div style="margin:0in 0in 10pt" class="MsoNormal"><span style="color:rgb(51,51,51);line-height:115%;font-family:"Tahoma","sans-serif";font-size:8.5pt" lang="EN"></span> </div><div style="margin:0in 0in 10pt" class="MsoNormal">
<span style="color:rgb(51,51,51);line-height:115%;font-family:"Tahoma","sans-serif"" lang="EN"><font face="arial,helvetica,sans-serif">We’re
getting so excited and we hope all of you are training away ; ) Remember everyone
needs at least 2 5k hours! </font></span></div><font face="arial,helvetica,sans-serif">
</font><p style="margin:0in 0in 10pt" class="MsoNormal"><span style="color:rgb(51,51,51);line-height:115%;font-family:"Tahoma","sans-serif"" lang="EN"><font face="arial,helvetica,sans-serif">Tonight
we are having our first letter writing party twenty minutes before chapter,
just bring 5 stamps and 5 addresses (these addresses can either be family
members or businesses from your hometown that might donate!). </font></span></p><font face="arial,helvetica,sans-serif">
</font><p style="margin:0in 0in 10pt" class="MsoNormal"><span style="color:rgb(51,51,51);line-height:115%;font-family:"Tahoma","sans-serif"" lang="EN"><font face="arial,helvetica,sans-serif">Sign ups
for envelope donations are on September 28<font><sup>th </sup>(Try and get them to
one of us as soon as you can!) (Get close to $10 worth)</font></font></span></p><font face="arial,helvetica,sans-serif">
</font><p style="margin:0in 0in 10pt" class="MsoNormal"><font face="arial,helvetica,sans-serif">Also, we were thinking of having Sunday runs for people who
want to start training and we can all run together on the path. Email back if
this is something you would be interested in doing. Below are a couple of
training schedules I found online!</font></p><font face="arial,helvetica,sans-serif">
</font><p style="margin:0in 0in 10pt" class="MsoNormal"><font face="arial,helvetica,sans-serif">4 week, 5k training schedule: </font><a href="http://www.amateurendurance.com/training-programs/article/5k-training-program-4-week/"><font color="#0000ff" face="arial,helvetica,sans-serif">http://www.amateurendurance.com/training-programs/article/5k-training-program-4-week/</font></a></p>
<font face="arial,helvetica,sans-serif">
</font><p style="margin:0in 0in 10pt" class="MsoNormal"><font face="arial,helvetica,sans-serif">(for starters) 5k in one month schedule: </font><a href="http://running.about.com/od/5kracetrainingschedules/a/Train-For-A-5k-In-One-Month.htm"><font color="#0000ff" face="arial,helvetica,sans-serif">http://running.about.com/od/5kracetrainingschedules/a/Train-For-A-5k-In-One-Month.htm</font></a><font face="arial,helvetica,sans-serif">
</font></p><font face="arial,helvetica,sans-serif">
</font><p style="margin:0in 0in 10pt" class="MsoNormal"><font face="arial,helvetica,sans-serif">5k tips: </font><a href="http://www.fitsugar.com/5K-Running-Tips-16475897"><font color="#0000ff" face="arial,helvetica,sans-serif">http://www.fitsugar.com/5K-Running-Tips-16475897</font></a></p>
<div><font size="3" face="Times New Roman">
</font><br clear="all">Email/Text us/Beep us if you have ANY questions, comments, or ideas!</div><div><br>-- <br></div><div><font face="georgia,serif"><strong>5k Co-Chairs</strong></font></div>
<div><font face="Georgia">Alpha Phi Omega</font></div>
<div><font face="georgia,serif"></font> </div>
<div><font face="georgia,serif"><div><font face="georgia,serif"></font> </div><div><font face="georgia,serif"><strong>Chelsea Arnold</strong></font></div><div><font face="Georgia"><a href="mailto:ca228009@ohio.edu" target="_blank">ca228009@ohio.edu</a></font></div>
<div><font face="Georgia">330.605.9667</font></div><div><font face="georgia,serif"><br></font></div><div><font face="georgia,serif"><strong>Colleen Meder</strong></font></div><div><a href="mailto:cm224510@ohio.edu" target="_blank"><font face="georgia,serif">cm224510@ohio.edu</font></a></div>
<div><font face="georgia,serif">440.503.2322</font></div><div><font face="georgia,serif"></font> </div></font></div>
<div><font face="georgia,serif"><br></font></div>
<div><a href="mailto:5k.aphiodeltagamma@gmail.com" target="_blank"><font face="georgia,serif">5k.aphiodeltagamma@gmail.com</font></a></div><br>